Natural skin care is taking care of one’s skin using beauty lotions and creams that made of ingredients available in our environment. We derive the natural ingredients from animal products such as beeswax and plants like herbs, flowers, roots and essential oils.
The natural beauty products in the markets only help to moisturize and clean your skin, but they cannot give you a radiant skin. They contain chemicals such as preservatives that are harmful to your skin.
You need to know some natural skin care tips to assist you in taking care of your skin.
- 10 Natural Skin Care Tips For a Glowing Skin
- 1. Drink Plenty of Purified Water
- 2. Eat a Nutritious Balanced Diet
- 3. Clean your Skin with Honey
- 4. Use Good Healthy Fats
- 5. Exercise your Body
- 6. Reduce Stress and Have a Good Sleep
- 7. Prevent your Skin from Direct Sunlight
- 8. Exfoliate your Skin Regularly with Homemade Products or Microdermabrasion Machine
- 9. Use Micronutrients such as Vitamins
- 10. Always Cleanse your Bowels
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10 Natural Skin Care Tips For a Glowing Skin
1. Drink Plenty of Purified Water
Water is one of the natural homemade beauty tips that you should make your everyday routine. Taking plenty of purified water every day will flush out body wastes and toxins from your blood streams giving you a healthy skin.
Filtered water is free from residue chemicals and provides you with a natural hydrated, glowing skin.
2. Eat a Nutritious Balanced Diet
To build a beautiful skin, you should consider eating small balanced diet meals through your day. The meals should contain protein, vegetables, fruits and low carbohydrates. You should also avoid sugary foods such as milk chocolate, wheat, and citrus fruits.
3. Clean your Skin with Honey
Cleaning your skin with unpasteurized honey is one of the natural skin care tips that you should never skip before you retire to bed. Our skin tends to clog oils and dust particles on the pores and if not cleaned with natural oils can lead to blackheads and acne. Natural honey is the best anti-bacterial product with a healing effect on your skin.
4. Use Good Healthy Fats
Incorporating healthy fats in your diet is another of the many natural beauty tips for glowing skin. Healthy fats like avocados and coconut oil prevent the inflammatory effect on your skin.
5. Exercise your Body
Body exercises help in blood circulation which in turn assists in transporting nutrients to your skin. The nutrients aid in repairing your skin as well as preventing your skin from aging.
6. Reduce Stress and Have a Good Sleep
High Cortisol is a stress hormone that will give you a poor skin. You should also ensure that you have enough rest to allow your skin to heal.
7. Prevent your Skin from Direct Sunlight
Another one of the natural beauty tips for glowing skin is protecting your skin from harmful sun radiations. Use products with ingredients such as chlorella that protect your skin from sun radiation.
8. Exfoliate your Skin Regularly with Homemade Products or Microdermabrasion Machine
Use the natural homemade products to remove the dead cells from your skin. Papaya and pineapple have enzymes that help in removing the dead skin.
9. Use Micronutrients such as Vitamins
Vitamins and minerals are essential to achieving a healthy skin. The vitamin A, Zinc and Vitamin C are helpful to persons with chronic skin problems such as eczema and acne.
10. Always Cleanse your Bowels
Your body can re-absorb wastes and toxins back into your body. To prevent this always ensure that you empty your bowels to avoid them from building up in your body.
You consider following the above natural skin care tips daily, and you will achieve that glowing natural skin you have always desired.