Choosing a healthy lifestyle can lead to a longer, more fulfilling life. Improve your physical and mental health cause it has a positive effect on everyone around you.
Now I present top 15 health and beauty tips:
15 Health And Beauty Tips You Must Follow
1. Sunshine For Vitamin D
Going out into the sunlight has huge benefits. When your skin is exposed to sunlight, it produces Vitamin D. Vitamin D helps your body absorb calcium which is vital for building and maintaining strong, healthy bones.
2. Relaxation Is Essential
You should never underestimate the importance of a good night’s sleep. Your body needs time to recharge. Insufficient sleep can lead to depression and anxiety. Even just a few nights of not enough sleep can affect your mood, judgment, and memory. Longer bouts of insufficient sleep can lead to health problems like depression, and many heart diseases. So, take proper rest and sleep well.
3. Hydration Keeps You Healthy
Drinking enough water is a must for your health. Proper hydration aids in digestion, organ function and protects joint health. Having the proper amount of water daily keeps your skin healthy. You need to drink more water when you’re exercising because you sweat it out.
4. No More Skipping Breakfast
Studies show that eating a proper breakfast is one of the most positive things for your health that you can do. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fiber breakfast cereal, low-fat milk or yogurt, a boiled egg etc.
5. Laughter Is The Best Medicine
Laughter is known to help heal bodies, as well as broken hearts. Studies in Japan show that laughter boosts the immune system. It helps the body shake off allergic reactions.
6. Stop fuming. Now!
Smoking is dangerous for your health. If you smoke already, then say quit. Many heart disease and cancer, orthopedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So do not go with it.
7. Stretching Exercises Every Now And Then
Learn to do stretching exercises after you wake up. It boosts circulation and digestion as well as it eases back pain.
8. Honey Face Mask For A Glowing Skin
Raw honey is naturally anti-bacterial and also a super quick way to get soft, beautiful skin. Once a week use a tablespoon or so of raw honey and gently warm it by rubbing your fingertips together. Spread on your face. Leave it on for 5 to 10 minutes and use warm water gently for rinsing it off. Thus you can get a beautiful skin.
9. Get Out For Fresh Air
There are many exercise programs out there that promise for making your body amazing in a short amount of time but they’re grueling. To begin an exercise you can start with walking. Walking is a great way to ease into exercise. Get a 10-minute walk down the street which will increase your stamina and boost your metabolism.
10. Body Scrub For Softer Skin
Mix a 2:1 ratio of olive oil and sea salt to make a quick and effective body scrub. This body scrub helps you to get rid of dead skin cells. It will create softer, more glowing skin instead.
11. Change Your Pillowcase
Choose a pillowcase which is soft and silky. If you sleep on your side, try switching sides occasionally or sleeping on your back. Thus your face doesn’t wrinkle over time from pressure in certain areas.
12. Papaya Mask As Daily Scrub
Scoop out a ¼ cup raw papaya flesh and blend it with 1 Tablespoon fresh pineapple until smooth enough. Then apply to your dry face and leave on for 5 to 10 minutes. Then rinse with cool water. Papaya contains the natural enzyme called papain and pineapple contains the enzyme called bromelain, which helps naturally exfoliate the skin and make it smooth and soft.
13. Almond Oil As A Cleanser
Nourish your skin while you cleanse for a healthy clean glow instead of stripping your skin with foamy cleansers. You may use oils such as argan and almond oil to cleanse the skin naturally.
14. Aloe Vera For Skin Nourishment
If your skin is red and irritated, definitely you’ll want to soothe it right away. For this, aloe vera is very useful. Aloe Vera gel contains antimicrobial, anti-inflammatory and healing properties which penetrate the skin easily to provide nourishment.
15. Green Tea For A Beautiful Skin
White and green teas applied topically on the skin have anti-inflammatory, brightening, cleansing and hydrating properties. They’re ideal for use as a skin brightening tea toner which you may do not expect.
Make a tea toner with one or both of these teas by steeping the teas for 5 minutes. Then allow them to cool to room temperature. Then, pat onto your face, apply with cotton pads for getting a clean and beautiful skin.